Lifestyle expert Elizabeth Mayhew stops by the TODAY kitchen to share her recipes featuring the new "it" vegetable: cauliflower. She shows us how to make cauliflower fried rice, meat-free cauliflower-filled tacos, melty cauliflower macaroni and cheese, creamy hummus and a crunchy Mediterranean-style cauliflower salad.
Get your fried rice fix without overloading on carbs. By swapping in healthy cauliflower for regular rice you can indulge in this stir-fried favorite without feeling weighed down.
Make eating your veggies easier by covering them in gooey, melty cheese! You won't even miss the macaroni.
These meat-free tacos turn cauliflower into the main attraction. The savory filling is vegetarian friendly and is delicious enough to please meat eaters too.
Raw cauliflower has an incredible crunch and hearty, satisfying texture. Serve this flavorful salad as a side dish or for a light vegetarian lunch.
Like traditional hummus, this recipe includes chickpeas but also uses cauliflower to add to the creaminess.
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