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By Bobby Flay

Chef Bobby Flay is stopping by the TODAY kitchen to share healthy (and flavorful!) recipes from his new cookbook "Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle." He shows us how to make savory grilled skirt steak with fresh tomato salsa and hasselback sweet potatoes with a maple and chipotle glaze.

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Smoky spices, sweet tomatoes and hot horseradish complement the meaty steak perfectly. It's also simple to prepare and a great source of protein.

I love sweet potatoes. In fact, I might even go on record as saying they are my favorite vegetable. They taste like dessert but they are super healthy, low in calories and high in beta-carotene. This is an especially great way to prepare them. Not only do they look impressive on the table, but sweet smoky flavor of the glaze also adds a bit of a crispy texture to the outside of the skin.

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