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Chickpea pasta—is it worth a try? Our taste-test results

Made with chickpeas, Banza pasta is more satisfying and just as delicious as regular pasta—and we got kids to eat it.
by Tracy Saelinger / / Source: TODAY

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Pasta lovers are always looking for a more guilt-free way to get their fix, especially this time of year.

That's probably why those bright, orange-red boxes of Banza pasta, made from chickpeas, seem to calling my name lately, and I finally decided to give them a try.

Kristen Bell recently touted them as one of her foolproof gifts. And who am I to argue with her?

Loaded with protein, thanks to the chickpeas, Banza pasta has 25 grams of protein, 13 grams of fiber and 42 grams of net carbs per serving (versus 13 grams of protein, 4 grams of fiber and 70 grams of net carbs for a traditional pasta serving), and it's low glycemic index and gluten-free.

It comes in typical pasta shapes — elbows, shells, spirals, spaghetti, penne — and you can even buy a variety pack.

TODAY editors, writers and experts take care to recommend items we really like and hope you’ll enjoy! Just so you know, TODAY does have affiliate relationships. So, while every product is independently selected, if you buy something through our links, we may get a small share of the revenue.

Banza Chickpea Pasta Variety Pack, 6 boxes for $22, Amazon

Banza pasta
Banza pasta, made from chickpeas, has twice as much protein, three times the fiber and fewer carbs than regular pasta -- and it's delicious, to boot.Amazon

You can also get an all penne set of 6 for only $18 on Amazon - that's $3 a box!

Great. But the question, of course, is how does it taste?

In the past, I've tried to sneak quinoa and brown rice pastas by my kids, ages 6 and 4, and they knew it immediately — with bad results.

This time, there was a happier ending.

First, I made the pasta, following the box's directions: Boil in 8 cups of salted water, 9 to 11 minutes, then rinse.

For our young testers, I added butter first, kid-style, and then served another bowl with tomato sauce.

Banza pasta
Served with sauce, even our picky kid testers gave Banza pasta a thumb's up.Tracy Saelinger

The butter-only bowls were big fails ("Yuck!" they said in unison), and I had to agree: Plain or with just butter, the pasta had more of a grainy taste and texture.

Add tomato sauce, though (the box does recommend serving with your favorite sauce), and it was a different story, with the sauce adding silkiness and rounding out the subtle nutty flavor of the pasta.

"Actually pretty good," said one picky-kid taster, while the other gave it a thumb's up.

Banza pasta
Banza pasta (below) has a nuttier, heartier flavor than traditional pasta (above).Tracy Saelinger

As for myself, I finished the whole bowl with tomato sauce and felt more satisfied than I typically would after a bowl of pasta. You won't mistake it for typical durum wheat semolina pasta, but it has a hearty taste and texture akin to whole wheat, and won't leave you with that carbed-out feeling.

Once I made up my own mind, I checked out the comments on Amazon, where 87 percent of nearly 700 reviews are positive. "It is just as good as the real deal!" one reviewer raved, while another suggested tossing it with grilled chicken breast, parmesan, Italian dressing and hot chili oil.

It does come in an 8-ounce box, as opposed to the typical 12- or 16-ounce, but one reviewer explained why: "Realize that you're eating beans, not wheat, so portions should be smaller."

Which, at the end of the day, is a good thing, no?

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