8 Creamy Dishes for the Dairy Sensitive


Creamy salad dressings, rich pasta sauces and tasty melted cheese. Who doesn’t love a dinner filled with creamy favorites? We all want to make the perfect dinner with creamy dishes our family can enjoy together. If you or a family member is lactose intolerant or sensitive to dairy due to lactose, you might be thinking that’s not as easy as it seems. Well, good news…it is.

There are actually plenty of dairy options you can incorporate in your meals, like yogurt, which has live and active cultures to help to digest lactose. Many people can digest natural cheeses like Cheddar, Colby, Monterey Jack, and Swiss, because most of the lactose is removed during the cheese making process.

But why stop there? Bring dairy front and center in your favorite dinner recipes with lactose free dairy products like LACTAID® Milk and LACTAID® Cottage Cheese. They’re 100% real dairy, just without the lactose, which means you can enjoy your favorite creamy dinner dishes without discomfort due to lactose. LACTAID® Dairy Products are not only delicious but helpful too! Use them in your favorite recipes to make them lactose free, so you can savor every dairy dish on your menu, to the last creamy bite!

As an added bonus, LACTAID® Milk is healthy and nutritious. You and your family will get the essential nutrients found in dairy, including calcium, protein, and vitamin D that are essential for strong bones and teeth!

To get you started, here are some lactose free recipes for you to try the next time you’re planning dinner:


Garden Pasta – Made with fresh vegetables and creamy sauce, this colorful pasta dish tastes as great as it looks.

Creamy Herbed Chicken – Simmer some chicken breasts in creamy herb sauce to create a dish with lots flavor in a little bit of time.

Mussels in White Sauce – Fresh mussels with fantastic milky, white sauce.

Spinach Salad with Creamy Blue Cheese Dressing – Turn fresh spinach into a savory salad with this creamy blue cheese bacon dressing.

Cherry-Cheese Crepes – With their cheesy filling and cherry topping, these crepes are great for morning brunch or after dinner dessert.

Creamy Green Enchiladas – Green sauce and creamy sauce come together to create this delectable dish.

Spinach Dip – Served in a bread bowl, dig into this creamy dip again and again and again.

Parfait – Simply pair LACTAID® Cottage Cheese with your favorite fruits, nuts, or granola for the perfect parfait.