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25 easy and healthy-ish dinner ideas for the family

These flavorful and foolproof recipes will make weeknights a whole lot easier.
/ Source: TODAY

It's been a long day. Maybe you worked late and have less time than you anticipated to make dinner. Maybe you've got a last-minute dinner date. Maybe your family's dinner plans fell through. No one wants feel like they're scrambling to get something on the table.

So, for the busy bees, the "I don't want to even think about dinner" people and the parents with ravenous families to feed, we gathered up our quickest, easiest dinner ideas to meet everyone's needs.

Explore the best ways to get a nourishing and satisfying dinner on the table in less than 30 (or even 20!) minutes. These healthy dinner ideas for one, two or ten will come to the rescue — even when that takeout menu on the fridge tempts you.

Put the "fish" in efficient

This is one of Gaby Dalkin's favorite summer dinner — and for good reason. The light, buttery protein gets a healthy boost from a zesty avocado and mango salsa. What's even better is that you can serve six people in just 30 minutes, from start to finish.

Spicy Italian Mackerel Spaghetti

As a member of the tuna family, mackerel is a delectable, yet underrated fish that deserves more attention! A firm, high-fat fleshed fish, it's known for its bold, savory flavor. Tinned mackerel is popular throughout the Mediterranean in places like Italy, where it's referred to as sgombro, and tastes incredible in this luscious 30-minute pasta dish.

Shrimp don't need much dressing up to be tasty. Here, a simple marinade and quick sauté yields a deeply flavorful and perfectly cooked result. The crunchy broccolini and earthy soba noodles are a great complement to the naturally sweeter shellfish.

This dish is so full of flavor and healthy at the same time. White miso adds delicate sweetness while upping the umami flavors of fresh salmon. The crunchy, caramelized broccolini is a perfect foil to the tender grilled fish.

Salmon Sloppy Joes

Get The Recipe

Salmon Sloppy Joes

Stephanie Harris-Uyidi

A savory salmon burger (made with canned fish!) is a crowd-pleaser that tastes like a gourmet dinner treat. It's hard to tell that it's a quick prep and takes hardly any effort at all to get onto the table.

Citrus Baked Cod

Perhaps you already mastered the art of grilling flaky fish perfectly, but sometimes a foolproof method suits the mood. This simple recipe calls upon the citrus, parsley and onion to infuse the cod with a zesty sweetness that's hard to beat.

One-pan wonders are one of the best respites from a busy day. You just put the fresh salmon and crisp veggies on a baking sheet, season everything and pop it in the oven to roast. In just 20 minutes, you've got a nourishing dinner for the whole family and only one pan to clean.

In another simple and flavor-packed sheet-pan dinner, white fish is topped with a lemon-dill-mustard dressing for a bright, herby flavor that pairs well with juicy tomatoes and crunchy green beans.

Eat less meat with ease

Chana Masala

Samah Dada makes this Indian staple a bit lighter than it is traditionally prepared. The result is a fast and easy vegan dinner recipe for two, four or however many people are at the table tonight.

Giada's Sheet-Pan Eggplant Parmesan

A healthier and simplified version of eggplant Parmesan is a perfect fit for a weeknight meal. Using Japanese eggplants shortens the prep time because you don't have to draw out the moisture with salt (like regular eggplants) for 20 to 30 minutes first.

This recipe achieves that wonderful double bonus of being quick to make and quick to reheat. Portobellos are filling while also fulfilling any dietary restrictions; they cook quickly and add a meaty flavor (plus they hold up in the freezer like a dream). In 15 minutes, you'll have a wonderful dinner (or side dish) set to go.

Sheet Pan Aloo Gobi

Aloo gobi is a fulfilling combo of potatoes and cauliflower sautéed in spices. It’s simple to put together, pretty hands off and its flavor to ease ratio is off the charts. Also, these hearty vegetables are truly exceptional at absorbing and enhancing seasonings.

Speedy Skillet Ravioli Lasagna

Thanks to a little help from a package of frozen ravioli, you can pull a skillet of toasty, bubbly lasagna from the oven in a little more than half an hour. In this ingenious one-pan supper, make a tomato sauce right in the same skillet used to bake the whole thing.

When this one-pan wonder comes out of the oven, the onions will be caramelized, the raisins will be plump, the veggies will be tender and the room will fill with the smell of what Jerrelle Guy likes to call "sheet-pan potpourri." Before everyone starts digging in, make sure to hit it with a heavy sprinkling of chopped cilantro and a nice squeeze of lemon.

Enjoy the creamy, satisfying notes of spinach-artichoke dip but in one 20-minute pasta dinner. You can count on frozen spinach and jarred artichoke hearts to make this simply delicious meal shine.

Mexican Quinoa Stew

Loaded with beans, quinoa and veggies, this Mexican-inspired stew is guaranteed to make your mouth water — plus, it's vegan!

Cook protein like a pro

Chicken and ricotta meatballs are lighter than their beefy counterparts and don't require a lot of work. Baking skips the time and mess of browning on the stovetop and leaves you with one mixing bowl and sheet pan to clean at the end — and, most importantly, 20 delicious meatballs to savor with a side of crisped broccoli.

Steak and Veggies with Zesty Chimichurri

Folks at the table may think you've labored away in the kitchen for hours on this restaurant-worthy steak dinner. But, in actuality, it requires only five fresh ingredients and takes 20 minutes to make. The cilantro chimichurri adds a summery pop to the grilled tenderloin, juicy yellow squash and crispy potatoes.

Eggs are a great protein to enjoy some protein at dinner time when you're not trying to fuss too much over a big roast. In this simple shakshuka, the sauce and yolk combined make a glorious dipping sauce for crusty toast.

The sweet tomatoes beautifully balance the bracing acidity of the tangy sherry vinegar and briny olives in this easy chicken dinner that has a bright pop of flavor in every bite.

People who love chicken Parm know that it, like lasagna, is a wonderfully satisfying recipe that requires a lot of work. The process of breading the chicken, frying in oil and finishing everything in the oven can be an exhausting feat. Not this recipe! Tender chicken smothered in sauce and mozzarella, a healthy veggie side dish and garlic bread: It just takes one sheet-pan but has all the goodness.

Cumin-Roasted Pork Chops and Brussels Sprouts

The best part about this dish is all the different textures! The sage chips and cumin seeds give this recipe such a great crunch and bursts of flavor. The secret to perfect pork lies in the resting period, so it reabsorbs all the juices.

Yes, that’s right: “Frying” rice in the oven is not only possible, it actually produces the perfect amount of crisping. As with all sheet pan recipes, it’s the perfect throw-it-in-the-oven dish — simply toss your cold rice with veggies, kimchi and seasonings, spread it all onto a sheet pan and let a hot oven do all the work.

The spicy harissa, sweet pomegranate, crunchy walnuts and fresh mint distinguish this roast chicken from the typical rosemary, sage and thyme poultry seasoning. Also, the whole thing only takes about 30 minutes to make, which makes it an easy dinner idea that's as quick as it is comforting.

Sheet-Pan Pesto Chicken with Broccoli Rabe and Potatoes

Craving a comforting roast chicken dinner but don't have the time for an elaborate prep? This savory Italian-flavored meal includes the main dish, plus, all the hearty sides all in one sheet-pan. Just take 10 minutes out of your day, then let the oven do the work!