Name: Summer Shape-Up finale: Tips for staying motivated and fit all season long
Uploaded: Wed May 24 2017 13:30:02 GMT+0000 (UTC)
Duration: 4 min 27 s
Description: At the finale of our Summer Shape-Up Challenge for three TODAY viewers, celebrity trainer Obi Obadike suggests writing down your fitness goals to stay motivated. Nutritionist Joy Bauer has tips too, including weighing yourself twice a week.

May 24, 201704:27