Name: Chinese takeout with less than 400 calories? Joy Bauer busts diet myths
Uploaded: Wed Apr 26 2017 13:30:01 GMT+0000 (UTC)
Duration: 6 min 4 s
Description: Kicking off our Summer Shape-Up Challenge, nutritionist Joy Bauer and celebrity trainer Obi Obadike visit TODAY’s Take to clear up weight -loss myths. Bauer says recommends egg white sandwiches from such franchises as Starbucks; Obadike demonstrates the proper way to do squats.

April 26, 201706:04