Name: Here’s why you feel uncomfortable after that big holiday meal
Uploaded: Tue Dec 13 2016 13:21:48 GMT+0000 (UTC)
Duration: 1 min 19 s
Description: Sometimes the holidays can be a little too merry, when you eat and drink more than you should. TODAY nutritionist Joy Bauer explains that sodium causes your body to hold on to water, causing you to feel bloated, while sweets can leave you sleepy and sluggish.

Dec. 13, 201601:19