Name: How to watch your waistline at this season’s holiday parties
Uploaded: Mon Dec 12 2016 13:19:35 GMT+0000 (UTC)
Duration: 4 min 25 s
Description: TODAY nutritionist Joy Bauer has advice on how to watch your waistline this season. One suggestion: Watch out for seasonal cocktails and count them as desserts. Joy adds, “You don’t want to eat your way through the month”: Remember, it’s a “holi-DAY,” not a “holi-week.”

Dec. 12, 201604:25