Name: Try an easy, 5-minute meditation
Uploaded: Tue Jul 07 2015 11:28:00 GMT+0000 (UTC)
Duration: 5 min 33 s
Description: Dr. Shilagh Mirgain from the University of Wisconsin’s Center for Investigating Healthy Minds guides us through a mindful focus practice that you can do on your own each day.

July 7, 201505:33