Name: Swap mac and cheese, cookies, wine for these healthy alternatives
Uploaded: Wed Nov 01 2017 14:38:17 GMT+0000 (UTC)
Duration: 4 min 51 s
Description: TODAY viewers Athena, Katie and Karine have dropped a total of 31 pounds under the guidance of nutritionist Joy Bauer and trainer Will Weber. The three ladies reveal their favorite “splurge” foods, and Joy shows healthy alternatives to them – while Will demonstrates how many workout moves it would take to burn off each splurge!

Nov. 1, 201704:51