Sarah DiGiulio
Sarah DiGiulio is a New York City-based writer and editor who covers psychology, mental health, fitness and sleep, among other health and wellness topics. She's written for Prevention, Good Housekeeping, HuffPost, Real Simple, Health Magazine and more.
Sarah DiGiulio is a New York City-based writer and editor who covers psychology, mental health, fitness and sleep, among other health and wellness topics. She's written for Prevention, Good Housekeeping, HuffPost, Real Simple, Health Magazine and more.
Latest from Sarah DiGiulio
What is the paleo diet and can it help you lose weight?
The paleo diet, or the "caveman diet," avoids dairy and grains and focuses on meat, produce and nuts.
Anti-inflammatory diet: What’s healthy and what’s hype?
In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet.
What is a vegan diet? A comprehensive beginner's guide
A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
What is a high-protein diet and will it help you lose weight?
Can you eat too much protein? While the macronutrient is an essential part of any diet, dietitians say quality is just as important as quantity.
Should you see a therapist? Ask yourself these 7 questions
COVID-19 has tested us in many ways. Here’s how to determine if talking with a professional might help.
6 ways to cope with 'impostor syndrome' before it hurts your career
Experts say anytime you’re facing a new challenge or you’re out of your comfort zone, you're more susceptible to impostor syndrome. Here’s how to deal.
Should you switch to a plant-based diet? Here's what you need to know
Intrigued by the benefits of eating more plants, but not sure if you can cut out the manchego and go vegan? Consider this less-strict, plant-based approach.
Stressed? This 7-step plan will help you respond better
No one can avoid stress all together. But you can change the way you respond to prevent it from becoming a long-term problem.
1 mom's story of living with POTS, a long-hauler symptom of COVID-19
'I can't work. I can't cook.' Michaelene Carlton says that the chronic nerve condition affects everything she does.
Is COVID-19 turning you into a hypochondriac?
Experts weigh in on how you can prevent illness-related anxiety from impacting your mental health.
Why sleep is so important for your long-term health
Almost every cell in the body relies on sleep to some degree to function the way it should.
