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Sarah DiGiulio

Sarah DiGiulio is a New York City-based writer and editor who covers psychology, mental health, fitness and sleep, among other health and wellness topics. She's written for Prevention, Good Housekeeping, HuffPost, Real Simple, Health Magazine and more.

Sarah DiGiulio is a New York City-based writer and editor who covers psychology, mental health, fitness and sleep, among other health and wellness topics. She's written for Prevention, Good Housekeeping, HuffPost, Real Simple, Health Magazine and more.

Latest from Sarah DiGiulio

16d ago

Do you ever feel like an impostor — and did the pandemic make it worse?

Experts say anytime you’re facing a new challenge or you’re out of your comfort zone, you're more susceptible to impostor syndrome. Here’s how to deal.

Stressed? This 7-step plan will help you respond better

No one can avoid stress all together. But you can change the way you respond to prevent it from becoming a long-term problem.

1 mom's story of living with POTS, a long-hauler symptom of COVID-19

'I can't work. I can't cook.' Michaelene Carlton says that the chronic nerve condition affects everything she does.

Is COVID-19 turning you into a hypochondriac?

Experts weigh in on how you can prevent illness-related anxiety from impacting your mental health.
100d ago

Why sleep is so important for your long-term health

Almost every cell in the body relies on sleep to some degree to function the way it should.
110d ago

Should you see a therapist? Ask yourself these 7 questions

COVID-19 has tested us in many ways. Here’s how to determine if talking with a professional might help.

How one couple lost more than 300 pounds during the pandemic

‘When I see her not quitting — even through a pandemic — it makes me want to be better.’

Should you choose a diet based on your blood type?

Dietitians and nutrition researchers agree there’s virtually no evidence to support the notion that your blood type should determine what you eat.
162d ago

How to be a better person for friends, partners and yourself right now

Hint: It all starts with working at having a rock-solid relationship with yourself.

What is a liquid diet? And can it help me lose weight?

They may sometimes be necessary due to medical reasons, but dietitians advise against liquid diets and juice cleanses for weight loss.

Are high-protein diets heathy? Here's what you need to know

Can you eat too much protein? While the macronutrient is an essential part of any diet, dietitians say quality is just as important as quantity.