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Keri Glassman, R.D.

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. She is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happiest!) lives. Follow Keri on Instagram @nutritiouslifeofficial.

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. She is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happiest!) lives. Follow Keri on Instagram @nutritiouslifeofficial.

Latest from Keri Glassman, R.D.

17 tasty, low-carb foods that will keep you full and satisfied

Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Do detox diets work? What a dietitian wants you to know

Doing a "cleanse" or "detox" doesn't work exactly the way a lot of people think.

Eating a low-carb diet? Reach for these 15 protein-packed foods

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Tight on money? Use these hacks for eating healthy on a budget

A nutritionist shares her shopping tips for buying healthy, budget-friendly foods.

Want to lose 10 pounds? Follow these 6 steps

If you focus on consistency in a few key areas, you'll be surprised how relatively easy it is to accomplish your weight-loss goal.

5 unhealthy foods you should avoid, according to a nutritionist

Everything in moderation is good in theory, but not when it comes to these five foods.

7 cheap and healthy foods to liven up your lunch

We may still be cooking at home more often, but that doesn’t mean our meals have to be boring — or overpriced.

Is kombucha actually good for your gut?

The fermented tea is as popular as ever, but is it actually good for you? A registered dietitian takes a closer look at the beverage.
193d ago

Feeling the holiday blues? Here 6 ways to fend them off

Who doesn’t need a little pick-me-up this year? Try these expert tips for lifting your spirits and enjoying a healthier holiday season.
194d ago

5 best teas to help promote better sleep

Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.