Jack Byram
Jack is a freelance writer who covers health, wellness and all things sleep-related. He's constantly researching and trying out new products to improve his own physical and mental well-being. Jack's work can also be found in The Strategist, MindBodyGreen and The Spruce. He is a graduate of Fordham University with a Bachelor's degree in English.
Jack is a freelance writer who covers health, wellness and all things sleep-related. He's constantly researching and trying out new products to improve his own physical and mental well-being. Jack's work can also be found in The Strategist, MindBodyGreen and The Spruce. He is a graduate of Fordham University with a Bachelor's degree in English.
Latest from Jack Byram
15 ergonomic pillows that help with sleep and posture — and why you need one
What the various types have in common? They support your alignment and relieve pressure points, whether you're sleeping or sitting.
Weighted blankets don't have to break the bank — we found 10 options under $100
These blankets can help you sleep better and stress less — but they can also be quite costly. Drawn from hours of research and expert interviews, here are the most affordable ones.
Do weighted blankets work? Experts lay out the benefits, the downsides and their top picks
From alleviating the symptoms of stress to improving sleep patterns, there are plenty of reasons to get one.
