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Jack Byram

Jack is a freelance writer who covers health, wellness and all things sleep-related. He's constantly researching and trying out new products to improve his own physical and mental well-being. Jack's work can also be found in The Strategist, MindBodyGreen and The Spruce. He is a graduate of Fordham University with a Bachelor's degree in English.

Jack is a freelance writer who covers health, wellness and all things sleep-related. He's constantly researching and trying out new products to improve his own physical and mental well-being. Jack's work can also be found in The Strategist, MindBodyGreen and The Spruce. He is a graduate of Fordham University with a Bachelor's degree in English.

Latest from Jack Byram

35d ago

Catch some Zzz's on these expert-loved (and award-winning!) travel pillows

Travel pillows should be comfy and supportive. Here are the 12 best travel pillows based on research, tips from sleep and travel experts and our own trials.
42d ago

17 ergonomic pillows that help with sleep and posture — and why you need one, per experts

Sleep and spine pros say the best ergonomic pillows help with spine and joint health, whether you're sleeping or reading. See top picks from Amazon, Kohl's and more.
449d ago

Weighted blankets don't have to break the bank — we found 10 options under $100

These blankets can help you sleep better and stress less — but they can also be quite costly. Drawn from hours of research and expert interviews, here are the most affordable ones.
472d ago

Do weighted blankets work? Experts lay out the benefits, the downsides and their top picks

From alleviating the symptoms of stress to improving sleep patterns, there are plenty of reasons to get one.