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Emily Gokita

Emily is a writer and content creator with strong roots in the fitness and wellness industries. She’s a seasoned writer, editor and content strategist who got her start in the tech world before moving into the fitness and startup spaces. Emily is an avid marathoner and holds culinary nutrition, personal training, yoga, boxing and spinning certifications. You can find out more on her website: emilygokita.com

Emily is a writer and content creator with strong roots in the fitness and wellness industries. She’s a seasoned writer, editor and content strategist who got her start in the tech world before moving into the fitness and startup spaces. Emily is an avid marathoner and holds culinary nutrition, personal training, yoga, boxing and spinning certifications. You can find out more on her website: emilygokita.com

Latest from Emily Gokita

Should you be using resistance bands to workout? A trainer explains their benefits

Not a fan of weights but still want to build strength? A certified trainer rounds up the best resistance bands on the market for every fitness goal and level.

Start the new year off strong with these expert-recommended ankle and wrist weights, starting at $14

The best wrist and ankle weights let you intensify your workouts — hands-free. A certified trainer shares advice and top picks from SPRI, Bala and Amazon.