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Brianna Steinhilber

Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.

Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.

Latest from Brianna Steinhilber

Can the ‘sleepy girl mocktail’ really help you fall asleep faster?

The sleepy girl mocktail recipe is tart cherry juice, melatonin powder and prebiotic soda or sparkling water. Can it actually help you fall asleep?

Avid walkers share the No. 1 thing that transformed their relationship with exercise

We spoke to people who exercise every day and have a walking routine for their tips on making exercise a habit. They say find a workout buddy or fitness group.

Train like Travis Kelce: 3 strength and agility exercises for your at-home workout

Super Bowl LVIII workout. Do these football workout exercises at home to train like a football player and improve agility, endurance and strength and balance.

Need a quick workout? Try these free 15-minute routines at home

Here are the best free 15-minute workouts to try at home to get a full-body workout.

The longest-living family eats this 1 meal every day for lunch

The longest living family shares tip for longevity. Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday.

How fit are you? Find out with this simple 4-step assessment

Strength training is one of the top fitness trends. Determine your fitness level and get a full-body strength workout from ToneHouse trainer James McMillian.

Al Roker walked 100 miles in 19 days! Here are his top walking tips

Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking workout a habit.

A 5-minute cardio and strength workout from the Radio City Rockettes

This at-home workout routine uses a combination of strength and cardio exercises for a full-body workout using bodyweight exercises and resistance bands.

6 warm-up exercises the Radio City Rockettes do before every show

The Radio City Rockettes use these dynamic warmup exercises before “The Christmas Spectacular” to stretch and warm up muscles before a cardio workout or walk.

6 diet tips to navigate holiday parties and avoid overeating

The holidays can pose obstacles to our sleep, stress and healthy diet. Dietitian Vanessa Rissetto shares tips for how to avoid overeating and weight gain.

16 ab exercises that won't hurt your neck or back

Put together an effective ab workout at home with these exercises that target your core.