Brianna Steinhilber
Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.
Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.
Latest from Brianna Steinhilber
Need a quick workout? Try these effective 15-minute routines at home
Here are the best 15-minute workouts to try at home to get a a full-body workout for free.
Sheinelle Jones is running the New York City Marathon. Her 4 tips for training as a newbie
TODAY’s Sheinelle Jones is training for the 2023 New York City Marathon. Her running coach shares marathon training and running tips for beginners.
The trick to breaking a bad habit is simpler than you think
Breaking a bad habit takes just 2 steps: identifying triggers and making triggers less accessible. Here's how to break bad habits and create good habits.
16 ab exercises to tone and strengthen your core at home
The best exercises to target your core and spice up your workout routine.
This lazy girl workout has full-body exercises you can do lying down
A lazy girl workout from Vicky Justiz. You can do these lazy exercises in bed or on the couch and get a full-body workout.
Burned out? How to take a mental health day to rest and recharge
Mental health days can combat workplace stress and burnout and help you relax. Here's how to take a mental health day to reap the health benefits.
A 10-minute HIIT treadmill walking workout to burn calories and boost heart health
Get an intense interval walking workout and lose weight with this 10-minute incline treadmill workout from Barry’s instructor Matt Nolan, no running required.
Summer song picks from Al Roker, Hoda Kotb, Carson Daly and more
TODAY co-hosts and crew share their favorite summer songs. Get playlists from Al Roker, Hoda Kotb, Carson Daly, Savannah Gunthrie and Craig Melvin.
A strength-training routine for walkers: 9 exercises to help you walk faster
Learn how to walk faster by following strength-training exercises that will help improve balance, tone muscles and prevent shin splints from Barry's CEO Joey Gonzalez.
How to use the TMI method to get an efficient workout in just 6 minutes
Lululemon trainer shares a 6-minute lower body workout using the TMI method, which builds muscle and cardio with tempo, metabolic and isometric exercises.
9 tips for walking or running in extreme heat
Tips for working out in hot weather including how to stay hydrated, breathing exercises, stretching, summer workout attire, and symptoms of heat exhaustion.
