You can get a solid workout at home in just 15 minutes with these full-body routines. Did we mention they're free?
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Your Guide to Fall Vaccines
Start TODAYSee All
Get walking workouts, meal plans and expert advice from the TODAY Show.
Start TODAY is the destination to help you become a healthier, happier and better you.
See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan.
This week we're taking inspiration from your favorite takeout dishes for a satisfying menu of better-for-you meals at home.
Kristi Ray Ledgerwood turned her life around with walking, a low-carb diet and medication. The next step in her journey is removing 20 pounds of loose skin.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Some people find it easier to slow their mind when their body is moving.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Katherine Fitzgerald felt like she was dying, but paramedics told her it was a panic attack. She soon learned she was right and wonders if her complications were from delayed care.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Leslie Stone's cancer was aggressive and eventually was in so many places she thought she'd never be without it. A new treatment changed her future.
“This was not a vanity thing. I really needed to have this done because of the pain," she said.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
The best arm workout incorporates exercises that target your triceps, biceps and shoulders.
Planks work your abs, arms, back and lower body. But performing the plank exercise properly is key to reaping the benefits.
If you have a choice, certain parts of the day offer different benefits when it comes to exercise.
Kerri Fitzgerald committed to a healthy diet and walking plan to lose weight to qualify for a heart transplant. Now, she's regained her health and no longer needs one.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Researchers from Brigham and Women’s Hospital found that people who naturally prefer to stay up late are more likely to have poor lifestyle habits
Are you a busy brain or a sensitive sleeper?
If you're 65 or over, you may want to turn up the thermostat.
Increased light, heat and socializing can mess with our sleep in the summer months.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Type 2 diabetes treatment tirzepatide, which is sold under the brand name Mounjaro, awaits FDA approval as a weight-loss medication.
Start your day with these healthy breakfast smoothie recipes that medical professionals love.
There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.
The talk show host asked doctors if this is a "miracle moment" when it comes to obesity treatment.