Yes, just five minutes a day can have positive effects on your physical and mental health.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Start TODAY Walking Club with Al RokerSee All
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
“One mile a day can make a difference," said Christie Pham, who says she feels like a new person after completing a 100-day walking challenge.
When Karen Westbrook Johnson went back to in-office work, she had to replace all her scrubs — they were falling down every time she took a step.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
"I learned to accept that if you have a bad day out there, the next day might be better."
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
The royal is raising awareness about how to prevent the disease after watching her mother lose "the will to live.”
During the most recent procedure, doctors discovered the ET co-host had 24 fibroids.
She found the suspicious spot after taking a photo of her hair.
Julie Chin says she feels good after suffering the “beginning of a stroke” on live TV over the weekend.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Use the change of season as motivation to recommit to your health goals and get moving again.
Create a leg day routine to sculpt your lower body with these effective exercises.
From 10-minute beginner workouts to HIIT training, get the most out of the rowing machine with these fun, free workouts.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
One Japanese study found that carrying a crying infant in your arms for five minutes can help reduce their heart rate and promote sleep.
Think of it as sleep training for adults.
A recent TikTok has been going viral for a doctor's unusual sleep hack.
If you wake up in the middle of the night, this one's for you.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
It makes some moves easier, others harder — and some are just a bit more interesting.
Gina Buck decided once she retired, she would put herself first. Eight months later, her energy levels are so high her grandchildren can’t keep up with her.
Diet plays a significant role in lowering cholesterol. Here are four ways to tackle your diagnosis.
Those who consumed two sugary beverages a day were also at a 9% increased risk of dying from colorectal cancer and a 17% increased risk of kidney cancer.