Weight loss and kids: lose weight with your children

Published: July 31, 2007, 2:02 am

Are your kids a little more chubby than they should be? Consider making weight loss a family affair. Losing weight is good for you: you’ll have more energy and more confidence, and so will your kids. Family weight loss the easy way Here are some easy tips to help the whole family to slim down: * Clear out your cupboards and pantry of sweet treats. With calorie-heavy snacks always on hand, it’s hard to resist them when hunger strikes; * Have breakfast. A bowl of high-fiber cereal and fruit starts the day right; * Your children pick up their attitude to food and weight from you. Don’t talk about losing weight in a negative way, emphasize the positive factors of having more energy to have more fun; * If your children baulk at eating their vegetables, don’t give up. Take the attitude that you eat for health, not only for pleasure. Keep serving the vegetables, without comment. Technorati Tags: weight loss, kids, lose weight, family, tips Related PostsWeight Loss

[ Full article ]

Blog link

Rating: 0

Comments