Trying the Therapeutic Lifestyle Change |
| Published: May 22, 2008, 5:04 pm |
| Tags: resources for well being, benefits of exercise, depression, major depressive disorder, mental health, omega 3, sleep hygiene, sleep mindfulness, therapeutic lifestyle change, tlc, wellness |
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So far I have not had a positive relationship with any of the meds I’ve been prescribed for depression. I realize they are of help to some people, I just haven’t experienced much success so far. Recently I began searching for alternative forms of treatment…something more natural, less invasive and hopefully more helpful. Last week someone recommended that I check out a site regarding Therapeutic Lifestyle Change, run by several professors at the University of Kansas. This person would like to remain nameless but I have a great deal of respect for them and when they told me that this was something they would try if they were my age (mid-twenties), I thought I had better check this out. The Therapeutic Lifestyle Change is designed to integrate more healthy day-to-day practices into your life. Even if you do not suffer from mental health issues, I can imagine doing any or all of the things it suggests would benefit a person. Conveniently [ Full article ] |
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