Stress Symptoms: How They Interfere with Fat Loss Programs and What to Do About It (Part 1 of 3) |
| Published: December 18, 2007, 10:37 pm |
|
By Doug Jackson Is the same tried-and-true exercise routine that used to work wonders for you not keeping your body in tip-top shape anymore? Have you gone on nutrition and exercise programs that worked great for friends, family, or co-workers, but it just didnt seem to work for you? The answer could be found in your stress level and how your body handles stress. In this three-part article series, Ill explain how overlooked lifestyle choices come together to put a halt on achieving your fitness goals. In this first part Ill explain how stress leads to some unexpected effects on our fitness level. In part two, Ill show you what the latest research has to say about high levels of stress, inadequate sleep, and improper nutrition create a hormonal environment that lead us away from fitness. In part three, Ill conclude with my recommendations for the best ways to manage your stress level and how to make some critical adjustments in your fitness program in periods of high stress so you [ Full article ] |
 Blog link
|
No Comments...