Cheat Sheet for Power Naps [Sleep] |
| Published: June 17, 2008, 10:10 am |
| Tags: sleep, energy savers, nap, napping, top |
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The Boston Globe's website has a great infographic that explains covers just about all the basics of energy-restoring naps—when to take them, how long to doze for, how to set up a good nap environment, and much more. It's a little low-resolution for printing, so anybody who can find a scan of the original feature would be a hero to those of us with a need for some mind-clearing shut-eye now and again. How to nap [Boston.com via 43 Folders] [ Full article ] |
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