Sleep debt? You may need a time out. |
| Published: August 4, 2007, 6:41 am |
| Tags: sleep, stress |
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We all know the feeling of sleep deficit. In a British survey, half of about ten thousand men and women seemed to desire more sleep. This fits into the general picture published in the sleep literature, a picture of increasing sleep deficits in many populations. And we all know how most people deal with this problem: They take sleeping pills. This looks like the wrong way when we look deeper [ Full article ] |
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