Sex: The Best Way to Work Out [Explicit Video]

Published: July 5, 2008, 10:41 am

After a bout of sex the body releases endorphins, which are known as 'happy chemicals' because they improve mood. Purely from a physical point of view it's similar to enjoying a good workoutFucking burns calories and boosts your immune systemSex Saves Lives [Source]Boosting self-esteem was one of the 237 reasons people have sex, according to a study conducted last year by researchers from the University of Texas and published in the Archives of Sexual Behavior. This is no surprise to Julia Cole, author of How to Have Great Sex for the Rest of Your Life. She is convinced that a healthy sex life with a loving partner does wonders for the way you feel about yourself. "After a bout of sex the body releases endorphins, which are known as 'happy chemicals' because they improve mood," she says. "Purely from a physical point of view it's similar to enjoying a good workout or going swimming but if you're having sex with someone you love it also makes you feel cared for and promotes

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