Presidents Physical Fitness Test

Published: July 31, 2007, 8:15 pm

Tags: presidential physical fitness test, shaq s big challenge

In preparation for Shaq's Big Challenge season finale tomorrow, I thought it would be fun to join in the fitness games and see how you measure up by taking the, duh duh dum, President's Physical Fitness Test. You're going to need to time yourself (or have someone else time you). If you don't know how do to do any of the moves, download a description here. The Move The Challenge What the Kids Can Do? (ages 10-17) Curl-Ups How many did you do in one minute? Girls: 30-35/Boys: 35-45 1-Mile Run/Walk How fast did you do it? Girls: 10-11 mins/Boys: 7-8 mins Pull-Ups How many did you do in one minute? Girls: 1/Boys: 2-8 Push-Ups How many did you do in one minute? Girls: 10-16/Boys: 14-37 Shuttle Run How fast did you do it? Girls: 11-12 secs/Boys: 9-12 secs The V-Sit What mark did you reach? Girls: 3-5.5 inches/Boys: 0.5-3 inches Try it out -- If nothing else you'll get a mini workout in the middle of the day. I got 37 curl-ups, 20 push-ups and 11 seconds for the shuttle run!

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