Food Swaps

Published: May 28, 2008, 12:36 am

Tags: almonds, breakfast, cadburys buttons, cadburys diary milk, caesar salad, calories, carrot cake, celebs, cheerios, chicken kebab, chicken teriyaki, cornflakes, diet tips, diets, dinner, doner kebab, dried fruit, flapjack, food, food swaps, fruit cake, fruit salad, greek salad, g

Here are some food swaps that can save you calories and fat….. You don’t have to give up your favourite foods, just by swapping a high calories and fat meal or snack for a lower calorie and lower fat options, you will be on your way to weight loss. Swap A Flapjack 370 calories and 20.3g fat For A slice of fruit cake 92 calories and 9.2g fat Save 92 calories and 9.2g fat Swap A doner Kebab 500 calories and 25g fat For A chicken kebab 300 calories and 7g fat Save 200 calories and 18g fat Swap White toast with butter and honey 307 calories and 9.9g fat For Wholemeal toast with marmite 199 calories and 4.9g fat Save 108 calories and 5g fat Swap Yorkie 367 calories and 21.5g fat For Kitkat 233 calories and 12.2g fat Save 134 calories and 13.9g fat Swap A handful of almonds 158 calories and 14g fat For a handful of sultanas 69 calories and 0.1g fat Save 89 calories and 13.9g fat Swap Caesar salad 374 calories and 38g fat For Greek salad 188

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