Flattening Your Stomach in Four Easy Steps

Published: December 31, 2007, 11:05 am

You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just hanging around. There are all sorts of cute names for it: snack pouch, spare tire, love handles, and the list goes on. All you know is that you want it gone.The American Council on exercise calls the bicycle one of the most effective ab exercises out there. This exercise is one of many that should be completed as part of a lifestyle change which includes both diet and exercise. Just doing ab exercises all day will not get rid of the excess fat that you have around your waistline.The following four areas of diet and exercise will help you gain the toned, flat stomach that you are craving.1.Fat IntakeHow much fat is in your diet? The American food Pyramid says that a healthy diet is one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, includes lean

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