How to Deal With the Buffet at a Wedding Reception

Published: June 6, 2008, 3:00 pm

Tags: buffet, diet tip, tips on buffet table, wedding

It is June and wedding season in is in full bloom. Weddings are fun-filled events, but beware of the buffet. It is all too easy to pile the calories onto one little plate. Here are a few suggestions on how to survive with the buffet table. Survey the Table: Don't start at the beginning of the table and take one of everything the buffet has to offer. Give the table a once over and pick out the healthiest options. Put those options on your plate. Easy on the Drinks: Alcoholic drinks are surprisingly high in calories. Plus they diminish your willpower, making it harder for you to make wise decisions. Drink Plenty of Water: By all means toast with a glass of bubbly, but stick to water for the rest of the evening. It is refreshing, zero calories, and might just make you feel more full. Walk the Line Once: Don't go back for seconds. Just don't. You want to save room for cake, right? Avoid Hors d'oeuvre: Starters tend to be high in calories. It seems like food eaten off a napkin

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