Al And Tipper Gores Chinese Chicken with Walnuts

Published: September 2, 2007, 4:13 pm

Ingredients6eachchicken breast, halves, boneless and skinless 2 1/2tablespoonssoy sauce, reduced-sodium 1 1/2tablespoonswater 2teaspoonscornstarch 2tablespoonsdry sherry 1teaspoonsugar 1teaspoonginger, fresh, grated 1/2teaspoonred pepper, crushed 1/4teaspoonsalt 3teaspoonspeanut oil 2mediumgreen peppers, cut into 3/4-inch pieces 4eachgreen onions, diagonally sliced into 1 inch pieces 1/3cupwalnut halves Directions:[Editor's note: Serve this over rice and you'll cut the percent of calories from fat.]Cut the chicken into 1-inch pieces and set aside. Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt.Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove.Add the rest of the oil and stir-fry half of the chicken for 2 minutes.Return all the chicken to the wok and

[ Full article ]

Blog link

Rating: 0

Comments