A Divine, One Pot Sweet Hearty Stew

Published: July 1, 2008, 12:49 am

This recipe has almost every vitamin and mineral known to man in it. The dried fruit is especially rich in vitamin A, beta carotene and all manner of trace minerals, including an iron that will ease, rather strain your bathroom habits. The more vegetables you add to it, the better for your waistline. Don’t add tomatoes however, as it will cause heartburn or the now famous “reflux.” Serves 6 –8 2 lbs cubed beef or lamb 2 tablespoons butter or oil 3 large carrots peeled and sliced 2 medium onions, sliced 3 sticks of celery 2 cloves of chopped or crushed garlic 1 teaspoon dried dill ½ teaspoon grated nutmeg sea salt or vegesalt freshly ground black pepper 1 1/2 cups vegetable broth dissolved in the water from cubes or powder ½ cup dried apricots ½ cup pitted prunes ½ cup dried peaches (optional) 1 tsp fresh mint leaves, or dried, if not available ½ cup chopped walnuts ¼ cup orange juice

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