8 Minutes a Day for a Tight Ass

Published: August 19, 2008, 6:39 am

What? Only 8 minutes a Day? Yes. How do I do that? I'm glad you asked. It's very simple: 8 Minutes to a Tight Ass Minute Exercise Advanced 1 Squats Add hand weights 2 Quadruped hip extensions Add ankle weights 3 Lunges Add hand weights 4 Hip Raises Add speed For optimum results, you should do this routine twice a day, 4 days per week. I've started working with this routine for about 2 weeks and can already feel it in both legs and ass. I spread out these, first routine is in the morning, and then, the second late in the afternoon. Currently, I'm using hand (8lb) and ankle (1.5lb) weights. Be careful to monitor yourself, and if you need to, rest between each minute. I'm hugely confident that I'll have a much tighter ass by November 29th, which is my birthday. Does this look like something you could do? Can you commit to 8 minutes a day? It's a very short amount of time considering the benefits you'll reap. So grab the Tight Ass

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