3 Breathing Techniques to Improve Your Life |
| Published: August 28, 2007, 3:14 am |
| Tags: natural remedy, kacper postawski, shallow breathing, insomnia, chest breathing, sleep wiz, deep breathing |
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Few people know how to breathe correctly and this can cause fatigue and unnecessary feelings of stress. It can also cause you to have difficulty falling asleep at night. The human body was designed to breathe using the diaphragm muscle rather than the chest. When you breathe using the diaphragm, your stomach will expand as the diaphragm extends into the abdomen, allowing the lungs to fully expand. This is known as deep breathing .Shallow breathing, or chest breathing , is the technique most people use most of the time. This prevents the person from getting a true lung-full of air. The more stress you experience, the more shallow your breathing will become. This is where the feeling of tiredness comes from after a long, stressful day.Everyone should practice deep breathing as a mean of reducing fatigue during the day. The technique is simple. Simple sit back in a comfortable chair anywhere and for five minutes practice deep breathing. This flood of oxygen coming into your [ Full article ] |
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