10 Ways You Can Increase Your Sperm Count |
| Published: December 29, 2007, 6:12 am |
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Causes for low sperm count:Infected semenTight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm countVery frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.Smoking, Excessive alcohol intake.Over exertion physically and mentallyZinc deficiencyInfections present in prostate gland.Malformed genital organs.Anabolic steroid use10 Ways you can Increase Your Sperm Count1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production3. exercise [ Full article ] |
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