10 More Ways To Lose a Few Extra Pounds |
| Published: August 17, 2007, 5:30 pm |
| Tags: 10 ways to lose few extra pounds, easy ways to lose weight |
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Sometimes all it takes are a few simple changes to help drop a few pounds. Oftentimes they are things you didn't even think about or realize the impact that small practices could be having on your weight. Here are ten tips from eDiets that you could do to help drop those extra pounds. Some you may not have even considered before: Read the fine print! When you're dining out, you can lose 10 pounds per year by choosing a light entr e, such as grilled chicken and salad. Those healthy choices can have at least 250 calories less than traditional meat dishes. The sundae solution! Pour a tablespoon of chocolate over fresh fruit and your total calorie intake for this snack is 110 to 160 calories compared to the 250 calories found in a candy bar or the 500 calories found in an ice cream cone. Set your alarm! Even a modest amount of exercise -- walking 15 minutes, 5 times a week - burns calories. Pedal while you prattle! Next time you're chatting on the phone, get on your [ Full article ] |
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