Maintaining That Summer Shape |
| Published: February 21, 2008, 4:54 pm |
| Tags: 1, biking, fresh fruits, hot temperatures, vegetables, water |
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Ahhh, summer. It’s the season of hot temperatures, skimpy bathing suits, backyard barbecues and swimming pools. It’s relatively easy to focus on health, fitness and how we look during the summer. After all, the clothing we wear in the summer practically forces us to think about how fit we are (or aren’t). Many people have a tendency to drop between ten and twenty pounds each summer simply because IT’S SUMMER. The constant reminder of how we look, combined with heightened activity levels, make people conscious of health and fitness on a whole new level. We are frequently reminded of how we look because we’re wearing fewer clothes (anyone wear shorts this month?). We’re also more active during the summer because of fantastic summer activities like biking, swimming and hiking. While these lifestyle changes lead to serious summer results, we often pay the price each autumn. Activity slows down, the kids go back to school, we’re wearing baggy [ Full article ] |
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