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Title: "Valerie's 100 lb weight loss Makeover Plan Week 1 View count: 4765 Rating: 5.0 (7 ratings) Description: My student Valerie is on a mission to lose 100lbs in 6 months, the healthy way, and I'm here to help her get there. In this video Valerie talks about the exercise and nutrition plan I have fully designed for her. And the real secret behind weight loss...the mindset. Week 1 she has already lost 6lbs! Tune in every week for an update on her progress as well as the changes we implement every week. In 6 months she will be a brand new woman!!! Tags: weight, loss, diets, diet, fad, trends, makeover, exercise, plan, food, program, hunger, community, fitness, fit, exercises, Author: coachyari |
