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Title: TIA: Medicine Ball (MB) Chest Pass View count: 11 Rating: 0 (0 ratings) Description: -Max Effort can be done for low reps. -Successive reps can be done for time to train the stretch reflex. **See the notes in the play list intro for PLYO info.** RC PROTOCOL: http://www.nrcaknights.com/teacherpage/3/Melanson,%20Justin Proverbs 27:17 Tags: rotator, cuff, injury, prevention, shoulder, baseball, softball, tennis, swimming, physical, therapy, the, iron, athlete, strength, conditioning, football, explosive, power, degrees, plyo, plyometric, medicine, med, ball, chest, pass, Author: TheIronAthElite |
