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Title: Standing Yoga Poses & Stretches : Basic Yoga Tips: How to Sit Down View count: 374 Rating: 5.0 (1 ratings) Description: There is a right and wrong way to sit or lie down in yoga, and breathing is at the core. Practice sitting and lying down from a standing position with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian Munoz-Donoso Tags: yoga, stretches, positions, poses, restorative, exercises, fitness, health, Author: expertvillage |
