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Title: Stability Ball Lunge with Weights- Coach Nicole's Favorites View count: 17837 Rating: 4.96 (25 ratings) Description: Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and dumbbells (optional). This is a great lower body exercise to target the thighs (quads, hamstrings) and butt (glutes). Using a ball improves your form and helps you get more out of this strength exercise. Tags: workout, exercise, fitness, stability, ball, swiss, physio, thighs, butt, dumbbells, best, lower, squat, Author: sparkpeople |
