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Title: SparkPeople Swimsuit Bootcamp Workout -- Day 7 View count: 68070 Rating: 4.8869567 (115 ratings) Description: This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (9-minute) core toning routine that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. Tags: exercise, plan, strength, training, fitness, abdominals, free, beach, bathing, suit, bikini, pool, shape, vacation, crunch, Author: sparkpeople |
