|
Title: SparkPeople Swimsuit Bootcamp - Day 5 Workout View count: 64271 Rating: 4.943396 (106 ratings) Description: This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. Tags: exercise, plan, fun, strength, training, fitness, glutes, free, beach, bathing, suit, bikini, pool, summer, shape, Author: sparkpeople |
