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Title: SparkPeople Swimsuit Bootcamp - Day 4 Workout View count: 69859 Rating: 4.825 (120 ratings) Description: This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video. Tags: exercise, plan, fun, strength, training, fitness, abs, free, beach, bathing, suit, bikini, pool, summer, belly, waist, Author: sparkpeople |
