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Title: SparkPeople New YOU Bootcamp: Day 5 Hips and Thighs Workout View count: 18546 Rating: 4.9534883 (43 ratings) Description: This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 5 of 7). Join the fun and win prizes (it's free!) here: http://www.sparkpeople.com/newyou In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball. For a longer workout, simply repeat the video. Tags: spark, people, free, diet, year's, 2009, shape, up, fat, calories, pounds, weight, contest, fun, easy, legs, hips, butt, thighs, stability, Author: sparkpeople |
