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Title: smOOve One Speed & Agility Hurdle / Ladder Training View count: 29295 Rating: 5.0 (8 ratings) Description: University of Arkansas Track & Field Hurdler, now a speed, quickness, and agility instructor, George Jones, works with his 12 year old son and other students on building foot speed using agility hurdles and speed ladder drills. Tags: smoove, one, speed, agility, training, blake, jones, running, smooveone, george, Author: Gaboinked |
