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Title: Recovery Strategies for MMA (including intro to Tai Chi) View count: 828 Rating: 5.0 (1 ratings) Description: MMA fighters more than anyone need excellent strategies to maximize recovery from hard training. MMA beats the muscles and joints up so without proper recovery, your performance will be limited. Proper sleep at the same time every night is ideal, something like 11-7am or midnight-8am, as long as you're getting 7 hours most nights and then you can sleep in once in a while that would be great. Eating enough quality, natural, whole foods will help recovery immensely. Also - finding types of movement such as Tai Chi, which is featured in this clip, will help to keep the blood flowing and help calm the mind which is crucial to your overall recovery strategy. Either way, think of proper recovery as being just as important as strength and conditioning, especially if you want your career to last. http://www.EricWongMMA.com Tags: recovery, nutrition, stress, sleep, tai chi, mma, mixed-martial arts, strength and conditioning, Author: ericwongmma |
