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Title: How to Get Back to Sleep in the Middle of the Night View count: 1961 Rating: 4.6666665 (12 ratings) Description: Lying in bed unable to sleep will only become a self-fulfilling prophecy as you get more and more anxious: "Your body expects to have difficulty falling asleep, and so it does," says David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta. Tags: sleep, insomnia, falling, asleep, Author: HealthDotCom |
