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Title: Daniel and Sarah skipping in Dryland View count: 156 Rating: 5.0 (1 ratings) Description: During dryland portion of a swim practice Daniel and Sarah were skipping around the court. Why? Skipping is supposed to improve your explosiveness (fast twitch muscles). Tags: excel, aquatics, skipping, murfreesboro, dryland, swim, practice, Author: CoachSwimming |
