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Title: Best Total Lower Body Workout with Stability Ball View count: 20420 Rating: 4.9333334 (30 ratings) Description: Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels. Tags: fitness, swiss, physio, thighs, glutes, quads, strength, hamstrings, squat, lunge, booty, trouble, zone, work, out, Author: sparkpeople |
