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Title: Beast Ab Destroying Exercise View count: 214 Rating: 5.0 (2 ratings) Description: Difficulty: Advanced Song: Shut Me Up by Mindless Self Indulgence Place your arms rotating inwards on a low and sturdy object. Hold your arms still and completely out while being in a solid push-up position. Stay in this stance called the "Iron Hold" for as long as you can and feel the pain. This work-out may be a little intense but it sure does grant results. Please try to beat my personal record of 2 minutes and post it in a video response so I can personally give you kudos. Tags: beast, ab, destroying, exercise, results, Author: GioTheFatty |
