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Title: Beachbody Insanity Jump Rope Warm Up and Burn Calories View count: 82 Rating: 5.0 (2 ratings) Description: http://BeachReadyBody.com Week 5 of the P90X Challenge and I am dealing with some type of tendonitis in my elbow. I decided to mix in some Insanity workouts to replace the bicep and back workouts and give my elbow a rest. One of the best warm ups for the Insanity workout is jumping rope. Burns lots of calories and gets a good sweat going. Tags: insanity, beachbody, thailand, fitness, Author: BeachReadyBody |
