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Title: Advanced Pilates & Calisthenics Workout 2 View count: 36908 Rating: 4.79 (66 ratings) Description: A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles. Tags: calisthenics, control, core, gymnastics, pilates, Author: TiagoIBT |
